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	<title>Big Island Grinds &#187; Recipes</title>
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	<link>http://bigislandgrinds.com</link>
	<description>A food blog from da Big Island of Hawaii</description>
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		<title>Beef Luau Recipe</title>
		<link>http://bigislandgrinds.com/2008/02/beef-luau-recipe/</link>
		<comments>http://bigislandgrinds.com/2008/02/beef-luau-recipe/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 05:48:19 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Hawaiian]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bigislandgrinds.com/2008/02/beef-luau-recipe/</guid>
		<description><![CDATA[Ahhhh beef luau. One of my favorite dishes ever! Beef, luau leaves, water, salt&#8230; maybe an onion&#8230; and that&#8217;s it. Aren&#8217;t the simplest dishes always the best? This weekend I had a mean craving for this (it might&#8217;ve been because of all the Hilo rain). The problem was that I never really made this myself [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Beef Luau" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-113.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-113.thumbnail.jpg" alt="Beef Luau" /></a></p>
<p>Ahhhh beef luau.  One of my favorite dishes ever!  Beef, luau leaves, water, salt&#8230; maybe an onion&#8230; and that&#8217;s it. Aren&#8217;t the simplest dishes always the best?</p>
<p>This weekend I had a mean craving for this (it might&#8217;ve been because of all the Hilo rain).  The problem was that I never really made this myself before and searching the google internet machine resulted in no success either. <img src='http://bigislandgrinds.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Why is it so hard to find a recipe for this? Luckily, the helpful guys at the HawaiiThreads.com KauKau Corner were nice to <a href="http://www.hawaiithreads.com/showthread.php?p=183372">help me out</a>. *s*</p>
<p>I used some of the tips they gave me and adapted it for the pressure cooker. Normally this dish would take 3-4 hours, but with a pressure cooker, only 1-1.5 hours.</p>
<p>Ingredients:</p>
<p>- 1lb Luau Leaves<br />
- 2lb Beef Brisket<br />
- Water<br />
- Good handful of Hawaiian Salt<br />
- 1 Large Onion sliced thinly</p>
<p>First step is to prepare the luau leaves.</p>
<p><a title="Luau Leaves" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-100.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-100.thumbnail.jpg" alt="Luau Leaves" /></a></p>
<p>Just make sure to cut out the big vein section that connects to the stem.  Some people take all the veins out, but it&#8217;s really not necessary.</p>
<p><a title="Luau Leaf cleaning" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-101.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-101.thumbnail.jpg" alt="Luau Leaf cleaning" /></a></p>
<p>Next, pressure cook the leaves in water for 5-10 minutes (boil ~15-20 minutes if no pressure cooker).  I&#8217;m not too sure how much this helps, but it is supposed to make the dish &#8220;cleaner tasting&#8221;.</p>
<p><a title="Luau leaves" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-102.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-102.thumbnail.jpg" alt="Luau leaves" /></a><br />
<a title="pressure cooker" rel="ligthbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-110.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-110.thumbnail.jpg" alt="pressure cooker" /></a></p>
<p>Then drain out the brownish water which has all that itchy-mouth stuff.</p>
<p><a title="Itchy-mouth water" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-103.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-103.thumbnail.jpg" alt="Itchy-mouth water" /></a><br />
<a title="Drain luau leaves" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-104.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-104.thumbnail.jpg" alt="Drain luau leaves" /></a></p>
<p>For the beef I used bone-in brisket because it&#8217;s a great stewing meat with good fat content which enhances this dish.  Having the bone still on creates a richer broth.  Cost-U-Less in Hilo has good deals on this.  If you don&#8217;t have brisket, any good stewing beef would work just as good.  <em>Note: You may want to trim some of the fat if your cut is very fatty.</em></p>
<p><a title="Da Beef Brisket" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-105.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-105.thumbnail.jpg" alt="Da Beef Brisket" /></a></p>
<p>Brown the brisket.</p>
<p><a title="Beef Brisket Browning" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-106.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-106.thumbnail.jpg" alt="Beef Brisket Browning" /></a></p>
<p>Throw in a large chopped onion sliced thinly.</p>
<p><a title="Chopped Onion" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-107.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-107.thumbnail.jpg" alt="Chopped Onion" /></a></p>
<p>Saute for a few minutes.</p>
<p><a title="Beef brisket Browning" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-108.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-108.thumbnail.jpg" alt="Beef brisket Browning" /></a></p>
<p>Next, add some water and scrape all the brown yum-yums off the bottom of the pot.  Then mix in the luau leaves and add enough water to cover.  Yeah, my pressure cooker was too small for this. <img src='http://bigislandgrinds.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p><a title="Beef Luau Recipe" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-109.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-109.thumbnail.jpg" alt="Beef Luau Recipe" /></a></p>
<p>Pressure cook for about 50 minutes. 3 hours if no pressure cooker.</p>
<p><a title="pressure cooker" rel="ligthbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-110.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-110.thumbnail.jpg" alt="pressure cooker" /></a></p>
<p><a title="Beef Luau Recipe" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-112.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-112.thumbnail.jpg" alt="Beef Luau Recipe" /></a></p>
<p>The kitchen should now smell onolicious! Open up the pressure cooker and taste test the luau leaves.  Are they still a little tough?  Do they make your mouth itchy?  If so, you need to cook it some more until it&#8217;s tender, moist and clean-tasting.</p>
<p>Once the leaves are all tender, add hawaiian salt to taste.</p>
<p><a title="Hawaiian Salt" rel="lightbox" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-111.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-111.thumbnail.jpg" alt="Hawaiian Salt" /></a></p>
<p>I added more water since I wanted it a more soupy consistency&#8230;</p>
<p><a title="Beef Luau Recipe" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-112.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-112.thumbnail.jpg" alt="Beef Luau Recipe" /></a></p>
<p>Grindage time!!!</p>
<p>Serve with rice or poi, raw maui onions and chili peppa water on da side.  I think I going eat some more now&#8230;</p>
<p><a title="Beef Luau Grinds" href="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-120.jpg"><img src="http://bigislandgrinds.com/wp-content/uploads/2008/02/beefluau-120.thumbnail.jpg" alt="Beef Luau Grinds" /></a></p>
<p>Much mahalos to da guys at <a href="http://www.hawaiithreads.com">HawaiiThreads.com</a>!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Turkey Loco Moco</title>
		<link>http://bigislandgrinds.com/2007/11/turkey-loco-moco/</link>
		<comments>http://bigislandgrinds.com/2007/11/turkey-loco-moco/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 21:27:41 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Loco Moco]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bigislandgrinds.com/2007/11/turkey-loco-moco/</guid>
		<description><![CDATA[Yeah, we had too many turkey sandwiches already. And don&#8217;t throw away those turkey bones&#8230; I&#8217;m saving mine for some delicious turkey jook!]]></description>
			<content:encoded><![CDATA[<p>Yeah, we had too many turkey sandwiches already.</p>
<p><a href='http://bigislandgrinds.com/wp-content/uploads/2007/11/turkeylocomoco.jpg' title='Turkey Loco Moco' rel='lightbox'><img src='http://bigislandgrinds.com/wp-content/uploads/2007/11/turkeylocomoco.thumbnail.jpg' alt='Turkey Loco Moco' /></a></p>
<p>And don&#8217;t throw away those turkey bones&#8230;  I&#8217;m saving mine for some delicious <a href="http://tastyisland.wordpress.com/2006/11/29/theres-turkey-then-theres-jook/">turkey jook</a>!</p>
]]></content:encoded>
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		<item>
		<title>Loco Moco Recipe</title>
		<link>http://bigislandgrinds.com/2006/09/loco-moco-recipe/</link>
		<comments>http://bigislandgrinds.com/2006/09/loco-moco-recipe/#comments</comments>
		<pubDate>Sat, 23 Sep 2006 09:46:18 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Loco Moco]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.bigislandgrinds.com/?p=82</guid>
		<description><![CDATA[Here&#8217;s an easy way to make a quick and yummy loco moco, the classic Hawaiian soulfood consisting of 4 components: hamburger patty, rice, egg, and brown gravy. Ingredients for 2 big servings: Hamburger Patties 1lb Hamburger (not lean) 1/4 cup grated onions (optional) salt/pepper to taste Gravy 1 can good beef broth flour for thickening [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bigislandgrinds.com/wp-content/images/locomocorecipe.jpg" title="Homemade Loco Moco" rel="lightbox"><img src="http://www.bigislandgrinds.com/wp-content/images/thumb-locomocorecipe.jpg" width="400" height="300" alt="Homemade Loco Moco" /></a></p>
<p>Here&#8217;s an easy way to make a quick and yummy loco moco, the classic Hawaiian soulfood consisting of 4 components: hamburger patty, rice, egg, and brown gravy.  </p>
<p><strong>Ingredients for 2 big servings:</strong></p>
<ul>
<li><em>Hamburger Patties</em>
<ul>
<li>1lb Hamburger (not lean)</li>
<li>1/4 cup grated onions (optional)</li>
<li>salt/pepper to taste</li>
</ul>
</li>
<li><em>Gravy</em>
<ul>
<li>1 can good beef broth</li>
<li>flour for thickening</li>
<li>1 tb butter</li>
<li>couple dashes of  Worcestershire sauce</li>
</ul>
</li>
<li>4 eggs</li>
<li>hot cooked white rice</li>
</ul>
<p><strong>Burgers:</strong><br />
1. Gently mix the hamburger, grated onions and salt/pepper.  Form either 2 big patties or 4 smaller size patties.<br />
2. Heat frying pan until very hot.<br />
3. Place hamburger patties on the pan/grill and let sear  just until juices start appearing on the top.  Flip over and cook for a couple more minutes.  You will want the burger slightly charred but still tender on the inside.<br />
4. Place burgers on the side.</p>
<p><strong>Gravy:</strong><br />
1. Pour a little broth into the same pan and incorporate the yumyums, then pour in the rest of the broth.<br />
2. Bring to a boil and let reduce for about 3-5 minutes or so, depending on taste, for a more potent gravy.<br />
3. Turn down heat to a simmer.<br />
4. Add couple dashes of worcestershire sauce.<br />
5. In a seperate bowl, mix flour with some water.<br />
6. Using a whisk, slowly whisk in the flour/water mixture until gravy is nicely thick &#038; smooth.<br />
7. Turn off heat and mix in the butter until well blended.</p>
<p><strong>Eggs:</strong><br />
Traditionally, the eggs should be sunny-side up.  The secret to a good fried egg is to fry the egg slowly on low heat until it&#8217;s cooked&#8230; just don&#8217;t overcook it!  It also helps to have the eggs thawed to room temperature before cooking them.</p>
<p><strong>Rice:</strong><br />
Use regular medium grain white rice&#8230; like 3 scoops worth per plate.</p>
<p><strong>Assembly (bottom -> top):</strong><br />
Rice -> Burger -> Egg -> Gravy all over</p>
<p><strong>Optional condiments:</strong><br />
Shoyu, ketchup, tabasco</p>
<p><a href="http://www.bigislandgrinds.com/wp-content/images/locomococondiments.jpg" title="loco moco condiments" rel="lightbox"><img src="http://www.bigislandgrinds.com/wp-content/images/thumb-locomococondiments.jpg" width="200" height="197" alt="loco moco condiments" /></a></p>
<p>Enjoy!</p>
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